sheri1971's Journal, 08 February 2016

222.4 lb Lost so far: 27.6 lb.    Still to go: 57.4 lb.    Diet followed 100%.

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996 kcal

Fat: 42.46g | Prot: 61.20g | Carb: 98.39g.   Breakfast: Silhouette 0+, Becel Margarine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Saltines Crackers (Low Sodium, Fat Free), Red Delicious Apples, Cabbage Soup. Dinner: Steak, Cooked Cauliflower (from Fresh), Eat Smart Sweet Kale Salad. Snacks/Other: Apples. more...

2855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...