healthynetta's Journal, 11 September 2011

starting over..
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 September 2011:
1909 kcal Fat: 93.22g | Prot: 71.77g | Carb: 196.86g.   Breakfast: donut, milk, coffee. Lunch: mustard, ketchup, sara lee hamburger bun, cheddar cheese, ground beef. Dinner: ground turkey butterball, corn tortilla, olive oil, spinach, garlic, onions, mushrooms, rice. Snacks/Other: maple nut goodies, frosted mini-wheats, club crackers, cheddar cheese, oats and dark chocolate. more...
gaining 0.5 lb a week

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