Weigh In record (no journal entry) for 08 February 2016
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2016:
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1166 kcal
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Fat: 34.85g | Prot: 59.04g | Carb: 156.38g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Activia Peach Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kirkland Signature Smoked Pulled Pork, Gala Apples, Rold Gold Low Fat Tiny Twist Pretzels, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Red Bell Pepper, Lettuce. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Grapefruit (Pink and Red), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Crisp'n Light 7 Grain Crackerbread, Frieda's Cara Cara Oranges. more...
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gaining 0.2 lb a week
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