Weigh In record (no journal entry) for 08 February 2016
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161.8 lb
Lost so far: 61.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1755 kcal
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Fat: 54.81g | Prot: 52.02g | Carb: 122.64g.
Breakfast: Lucerne Whole Milk with Vitamin D, Coffee, Eating Right Muesli Cereal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts (Frozen). Dinner: Flav-R-Pac Asparagus Stir Fry, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Pinot Gris (Grigio) Wine, Angie's Boom Chicka Pop Sea Salt Popcorn, Harris Teeter Blueberries. more...
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losing 0.4 lb a week
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