Weigh In record (no journal entry) for 08 February 2016
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1625 kcal
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Fat: 59.15g | Prot: 57.00g | Carb: 239.00g.
Breakfast: 365 Organic Apple Cinnamon Instant Oatmeal. Lunch: Better Made Original Potato Chips, Publix Italian Sub. Dinner: Wendy's French Fries (Small), Wendy's Coca-Cola (Small), Wendy's Spicy Chicken Sandwich, Talking Rain Sparkling Ice - Orange Mango. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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gaining 0.9 lb a week
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hawthhan1's weight history
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