hawthhan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 466 * 29%
fat: 14.47g
|
protein: 16.39g
|
carbs: 69.91g
- -
Tue 12th: 1716 * 107%
fat: 55.85g
|
protein: 49.13g
|
carbs: 226.43g
- -
Sun 10th: 1526 * 95%
fat: 58.19g
|
protein: 76.73g
|
carbs: 186.77g
1877*  351
Sat 9th: 974 * 61%
fat: 55.68g
|
protein: 24.50g
|
carbs: 100.99g
- -
Fri 8th: 1716 * 107%
fat: 43.98g
|
protein: 108.76g
|
carbs: 228.92g
- -
Thu 7th: - - 2006* -
Mon 4th: 616 * 38%
fat: 17.89g
|
protein: 13.46g
|
carbs: 105.33g
- -
March 2016
Wed 23rd: 892 * 56%
fat: 29.27g
|
protein: 60.87g
|
carbs: 98.93g
- -
Tue 22nd: 2034 * 127%
fat: 71.59g
|
protein: 79.46g
|
carbs: 270.66g
- -
Mon 21st: 951 * 59%
fat: 29.80g
|
protein: 69.58g
|
carbs: 106.49g
- -
Sun 20th: 1905 * 119%
fat: 50.12g
|
protein: 87.61g
|
carbs: 212.43g
- -
Sat 19th: 1674 * 105%
fat: 39.42g
|
protein: 34.44g
|
carbs: 217.44g
- -
Fri 18th: 1506 * 94%
fat: 34.46g
|
protein: 109.95g
|
carbs: 190.61g
1813*  307
Thu 17th: 1564 * 98%
fat: 48.86g
|
protein: 54.91g
|
carbs: 235.02g
- -
Wed 16th: 1361 * 85%
fat: 24.52g
|
protein: 43.73g
|
carbs: 131.86g
- -
Tue 15th: 1611 * 101%
fat: 59.26g
|
protein: 60.28g
|
carbs: 223.01g
1813*  202
Fri 11th: 527 * 33%
fat: 26.64g
|
protein: 17.17g
|
carbs: 63.94g
1636*  1109
Thu 10th: 1838 * 115%
fat: 55.27g
|
protein: 57.41g
|
carbs: 225.17g
- -
Wed 9th: 1008 * 63%
fat: 46.53g
|
protein: 82.50g
|
carbs: 66.91g
- -
Tue 8th: 952 * 60%
fat: 18.58g
|
protein: 40.50g
|
carbs: 161.67g
- -
Mon 7th: 1044 * 65%
fat: 43.26g
|
protein: 44.14g
|
carbs: 124.08g
- -

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