pepsacins's Journal, 08 February 2016

I did measurements again today:
Waist: 24inch- maintained
Hips: 35.5 inch - loss 0.5 inch
Upper thigh: 18.5 inch - loss 0.5 inch
Lower thigh: 14.5 inch - loss 0.5 inch
Ankle: 8 inch - loss 0.5 inch
Wrist 6 inch

127.2 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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684 kcal

Fat: 6.36g | Prot: 14.81g | Carb: 136.23g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Beetroot Salad, Morrisons White Super Toastie Bread, Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Rice Crispies, Kiwi Fruit. more...

1552 kcal

Activities & Exercise: Air Climber - 5 minutes, Bathing - 20 minutes, Vacuuming - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...