Weigh In record (no journal entry) for 11 September 2011
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1120 kcal
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Fat: 34.10g | Prot: 72.99g | Carb: 136.98g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Red Raspberries, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Yellowfin Tuna (Fish). more...
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losing 2.8 lb a week
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