shyy's Journal, 11 September 2011

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1347 kcal

Fat: 36.21g | Prot: 45.56g | Carb: 202.55g.   Breakfast: Tap Water, Large Grade A Eggs (Hard Boiled), Grapefruit Juice. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cornbread (Corn Muffin) (Dry Mix), Seasoned Green Beans & Potatoes with Vidalia Onion. Snacks/Other: Tap Water, Grapefruit Juice, Premium Original Saltine Crackers. more...

2623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...