Weigh In record (no journal entry) for 08 February 2016
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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540 kcal
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Fat: 12.50g | Prot: 10.00g | Carb: 84.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Costco Oatmeal Raisin Cookie. more...
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gaining 14.0 lb a week
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