Flatblister's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016
193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:
2068 kcal Fat: 82.64g | Prot: 139.59g | Carb: 195.15g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Starkist Kid's Creations Honey Bbq Tuna, Celery, Carrots, Hidden Valley Ranch to Go. Dinner: Potato Chips, Charley's Grilled Subs Turkey Cheddar Melt (Regular). Snacks/Other: Apples, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
2463 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 10.5 lb a week

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