Flatblister's Journal, 07 February 2016

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

477 kcal

Fat: 31.19g | Prot: 30.20g | Carb: 17.80g.   Breakfast: Swiss Cheese, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...

2768 kcal

Activities & Exercise: Circuit Training - 12 minutes, Treadmill - 51 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...