Janet4445's Journal, 08 February 2016

143.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 14.66g | Prot: 56.30g | Carb: 166.20g.   Breakfast: Tesco Blackcurrant Jam, Warburtons Sandwich Thins, Tea with Semi-Skimmed Milk. Lunch: Bananas, Warburtons Medium Sliced White Bread, Knorr Minestrone Soup. Dinner: Yorkshire Pudding, Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh), Morrisons Sweetheart Cabbage, Morrisons Signature Medium Roast Topside Beef. Snacks/Other: Belmont Rich Tea Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Wall's Solero Exotic, Greggs Water, Tangerines (Mandarin Oranges). more...

1770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 20 hours and 58 minutes, Housework - 2 hours and 2 minutes. more...