Weigh In record (no journal entry) for 08 February 2016
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2016:
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1527 kcal
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Fat: 21.89g | Prot: 50.47g | Carb: 251.95g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Sjampinjong 100g, Tomatbønner Eldorado 50g, Kålrot 100g, Søtpotet 100g, Gulrot 120g. Dinner: Jordbærsyltetøy 20g First Price, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Blomsterhonning , Honningsentralen 20g, appelsin 225g, Wasa Husman. more...
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3325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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