Weigh In record (no journal entry) for 08 February 2016
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198.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1929 kcal
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Fat: 81.81g | Prot: 139.51g | Carb: 154.80g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Peruna (Kuorineen), HK Viljapossun Marinoitu Kasslerpihvi. Snacks/Other: minihiilari, kananmuna, Valio Rasvaton Maito. more...
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2564 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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