Weigh In record (no journal entry) for 09 February 2016
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2016:
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2148 kcal
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Fat: 65.59g | Prot: 202.20g | Carb: 177.66g.
Breakfast: puolukka, jogurtti, ehrmann, puolukka, jogurtti, ehrmann, puolukka, jogurtti, ehrmann. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljapossun Marinoitu Kasslerpihvi. Snacks/Other: Fazer Julia, minihiilari, kananmuna, minihiilari, kananmuna, Maltodextrine (PPS), self omn. more...
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2815 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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