Weigh In record (no journal entry) for 08 February 2016
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289.9 lb
Lost so far: 5.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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542 kcal
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Fat: 20.53g | Prot: 19.98g | Carb: 67.74g.
Breakfast: Sachsenmilch Vollmilch, Nescafe Coffee Classic. Lunch: Lift Apfelschorle (Flashe), Gut & Günstig Brötchen, Bockwurst. Snacks/Other: Nescafe 2 in 1 Stix. more...
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losing 3.6 lb a week
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