southerncrossroads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 29th: 938 * 35%
fat: 30.48g
|
protein: 8.21g
|
carbs: 103.83g
- -
Fri 28th: 2654 * 98%
fat: 76.93g
|
protein: 60.61g
|
carbs: 231.31g
3096*  442
October 2016
Sun 16th: 1454 * 54%
fat: 49.03g
|
protein: 62.53g
|
carbs: 112.20g
- -
Wed 12th: 2035 * 75%
fat: 59.86g
|
protein: 49.46g
|
carbs: 313.19g
- -
Tue 11th: 2582 * 96%
fat: 22.80g
|
protein: 60.02g
|
carbs: 187.57g
- -
Sun 9th: 1403 * 52%
fat: 78.47g
|
protein: 50.74g
|
carbs: 113.34g
- -
Sat 8th: 2365 * 88%
fat: 152.87g
|
protein: 78.98g
|
carbs: 158.03g
- -
Thu 6th: 2513 * 93%
fat: 161.46g
|
protein: 75.42g
|
carbs: 181.13g
3112*  599
February 2016
Sat 13th: 1329 * 49%
fat: 49.14g
|
protein: 65.89g
|
carbs: 133.01g
- -
Wed 10th: 723 * 27%
fat: 29.36g
|
protein: 34.19g
|
carbs: 75.90g
- -
Tue 9th: 2787 * 103%
fat: 20.00g
|
protein: 70.13g
|
carbs: 444.69g
- -
Mon 8th: 542 * 20%
fat: 20.53g
|
protein: 19.98g
|
carbs: 67.74g
- -
Sun 7th: 1300 * 48%
fat: 32.90g
|
protein: 58.90g
|
carbs: 194.30g
- -
Sat 6th: 2557 * 95%
fat: 110.78g
|
protein: 93.95g
|
carbs: 341.74g
- -
Fri 5th: 1621 * 60%
fat: 89.23g
|
protein: 72.10g
|
carbs: 124.64g
- -
Thu 4th: 2622 * 97%
fat: 111.83g
|
protein: 109.48g
|
carbs: 265.96g
- -
Wed 3rd: 3305 * 122%
fat: 87.13g
|
protein: 92.59g
|
carbs: 349.94g
- -
Tue 2nd: 1764 * 65%
fat: 63.64g
|
protein: 30.93g
|
carbs: 272.45g
- -
Mon 1st: 1602 * 59%
fat: 54.89g
|
protein: 49.54g
|
carbs: 187.86g
- -
January 2016
Sat 30th: 2695 * 100%
fat: 41.54g
|
protein: 38.55g
|
carbs: 173.23g
- -

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