Weigh In record (no journal entry) for 07 February 2016
|
165.1 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1037 kcal
|
Fat: 46.93g | Prot: 54.17g | Carb: 79.86g.
Breakfast: Latte Coffee, Regal NZ King Salmon Wood Roasted, Avocado, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Teriyaki Sauce, Pinot Noir Wine. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, Nectarines. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Branka B's weight history
|