| December 2023 |
| Mon 4th: |
225 *
|
13%
|
fat: 12.47g |
| |
protein: 6.05g |
| |
carbs: 20.95g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
217 *
|
13%
|
fat: 5.78g |
| |
protein: 6.36g |
| |
carbs: 35.93g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
337 *
|
20%
|
fat: 3.25g |
| |
protein: 28.50g |
| |
carbs: 47.02g |
|
-
|
-
|
| Thu 16th: |
205 *
|
12%
|
fat: 6.95g |
| |
protein: 11.93g |
| |
carbs: 22.94g |
|
-
|
-
|
| Wed 15th: |
681 *
|
40%
|
fat: 38.55g |
| |
protein: 33.08g |
| |
carbs: 35.48g |
|
-
|
-
|
| Tue 14th: |
926 *
|
54%
|
fat: 55.04g |
| |
protein: 47.72g |
| |
carbs: 64.05g |
|
1725*
|
 799
|
| Mon 13th: |
1049 *
|
62%
|
fat: 72.86g |
| |
protein: 59.10g |
| |
carbs: 38.32g |
|
1783*
|
734
|
| Sun 12th: |
903 *
|
53%
|
fat: 37.34g |
| |
protein: 31.86g |
| |
carbs: 96.94g |
|
1607*
|
704
|
| Fri 10th: |
369 *
|
22%
|
fat: 16.05g |
| |
protein: 11.78g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 9th: |
971 *
|
57%
|
fat: 45.76g |
| |
protein: 44.70g |
| |
carbs: 81.16g |
|
1744*
|
773
|
| March 2021 |
| Sun 21st: |
1163 *
|
68%
|
fat: 62.17g |
| |
protein: 53.07g |
| |
carbs: 68.58g |
|
-
|
-
|
| Mon 15th: |
679 *
|
40%
|
fat: 53.86g |
| |
protein: 16.07g |
| |
carbs: 29.54g |
|
-
|
-
|
| Fri 12th: |
833 *
|
49%
|
fat: 32.21g |
| |
protein: 50.50g |
| |
carbs: 26.91g |
|
-
|
-
|
| Thu 11th: |
823 *
|
48%
|
fat: 44.97g |
| |
protein: 45.95g |
| |
carbs: 40.73g |
|
-
|
-
|
| Wed 10th: |
1054 *
|
62%
|
fat: 44.26g |
| |
protein: 61.98g |
| |
carbs: 71.45g |
|
1869*
|
815
|
| Tue 9th: |
868 *
|
51%
|
fat: 44.98g |
| |
protein: 59.05g |
| |
carbs: 43.28g |
|
-
|
-
|
| Mon 8th: |
929 *
|
55%
|
fat: 43.46g |
| |
protein: 49.44g |
| |
carbs: 58.60g |
|
1971*
|
1042
|
| Sun 7th: |
686 *
|
40%
|
fat: 33.98g |
| |
protein: 32.71g |
| |
carbs: 62.74g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1208 *
|
71%
|
fat: 56.57g |
| |
protein: 60.36g |
| |
carbs: 85.41g |
|
-
|
-
|
| Wed 27th: |
1019 *
|
60%
|
fat: 54.71g |
| |
protein: 34.26g |
| |
carbs: 84.72g |
|
-
|
-
|
