Pearson16's Journal, 07 February 2016

This weekend has been a disaster food wise. Saturdays crazy menu was planned weeks in advance so I was ready for that and the hit it would do to my progress....today's was not planned. I didn't space my eating out properly and waited too many hours in between breakfast and lunch. That led to horrible choices. I have to be more prepared for the weekends. in either case I have my lunch and snacks packed foe tomorrow and I can't get to get a clean start. Lunch tomorrow is broiled salmon with cilantro lime marinade, garlic and ginger infused basamati rice, and broccoli with carrots. Sooo much better than fast food!! :)

Diet Calendar Entries for 07 February 2016:
2431 kcal Fat: 101.80g | Prot: 104.66g | Carb: 295.15g.   Breakfast: Dijon Mustard, Land O'Lakes Light American Cheese, Krakus Polish Deli Ham, Boudin Sourdough Dinner Roll. Lunch: Wendy's Jr. Cheeseburger, Wendy's French Fries (Large). Dinner: Olive Oil, Garlic, Ginger, Basmati Rice, Imperial Stick Butter, Carrots, Mann's Sunny Shores Broccolini, Wegmans Cilantro-Lime Marinade, Salmon. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
2782 kcal Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
It's great to have a plan. Then you can feel good about eating. Enjoy! 
07 Feb 16 by member: kpwcalories

     
 

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