loligoss's Journal, 10 September 2011

The weight piles back on quickly if I eat too much. Even if they are foods that are allowed. I think I have found my ACE 40 nc. More than that and I gain. I gained 2 kilo in one week. Hope to lose it by the time the Jewish High Holidays are here. Two weeks time.
131.6 lb Lost so far: 13.9 lb.    Still to go: 3.7 lb.    Diet followed poorly.
on diet Atkins   gaining 5.6 lb a week

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