Dippo Alam's Journal, 08 February 2016

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Tetep setia di angka ini.

183.0 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

1548 kcal

Fat: 69.25g | Prot: 56.42g | Carb: 168.25g. Lunch: Pempek. Dinner: Bihun Goreng, Fuyunghai, Nasi Goreng Ayam. Snacks/Other: Lay's Rasa Rumput Laut, Mayasi Koro Koro Cheese Flavor, Snickers Snickers, Arnott's Tim Tam. more...

2440 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight