Weigh In record (no journal entry) for 10 September 2011
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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718 kcal
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Fat: 28.79g | Prot: 25.47g | Carb: 88.19g.
Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Unsweetened Tea, Sour Cream, Salsa, Burrito with Beans and Cheese. more...
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2843 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours. more...
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losing 2.8 lb a week
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