Weigh In record (no journal entry) for 07 February 2016
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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852 kcal
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Fat: 14.60g | Prot: 39.25g | Carb: 141.76g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Oatmeal, Milk (Nonfat). Lunch: Saltine Crackers. Dinner: Nalley Original Vegetarian 99% Fat Free Chili with Beans, Saltine Crackers. more...
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2978 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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