Weigh In record (no journal entry) for 07 February 2016
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209.0 lb
Lost so far: 88.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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3060 kcal
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Fat: 191.25g | Prot: 73.50g | Carb: 274.25g.
Breakfast: Dunkin' Donuts Eclair, Dunkin' Donuts Maple Frosted Donut, Natural Directions Organic Creamy Peanut Butter, Wegmans Country White Bread, earth balance organic buttery spread original whipped, Stop & Shop Fresh White Grade A Large Eggs. Snacks/Other: Ben & Jerry's Peanut Buttah Cookie Core. more...
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losing 0.9 lb a week
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