Weigh In record (no journal entry) for 07 February 2016
|
210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
2319 kcal
|
Fat: 94.08g | Prot: 62.21g | Carb: 310.40g.
Breakfast: Great Value Raisins, Brown Sugar, IHOP Regular Old Fashioned Maple Pancake Syrup, Great Value Oatmeal. Dinner: Kraft Honey Mustard, Kroger Buffalo Style Wings, French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Refried Beans (Canned). more...
|
|
3121 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Car - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|