Weigh In record (no journal entry) for 06 February 2016
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209.9 lb
Lost so far: 40.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2493 kcal
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Fat: 112.28g | Prot: 88.69g | Carb: 287.00g.
Breakfast: Beefsteak Bread Soft Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Orange Marmalade. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese Spread, Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Wendy's French Fries (Small), Wendy's Baconator Double. Snacks/Other: Kroger Fig Bars, Blue Bunny Banana Split Ice Cream. more...
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3049 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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