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07 Feb 16

Candy6900's Journal, 07 February 2016

 
Weigh In record (no journal entry) for 07 February 2016
195.6 lb Lost so far: 8.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 07 February 2016:
1544 kcal Fat: 49.19g | Prot: 53.90g | Carb: 84.75g.   Breakfast: PG tips Black Tea, Waitrose Love Life Brazil Nuts. Lunch: PG tips Black Tea. Dinner: Light Tuna Fish (Drained Solids in Water, Canned), White Table Wine, Fusilli. Snacks/Other: Sun-Pat Smooth Peanut Butter, Cheddar Cheese, Oatcakes. more...
2254 kcal Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 13.9 lb a week

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Comments 
I thought that the scales were broken this morning, but they're not, I seem to be experiencing the delay in weight loss people spoke about. 
07 Feb 16 by member: Candy6900
2 lbs is a good loss. You must be pleased? 
07 Feb 16 by member: JockoT
Yes overjoyed thanks, even broke out the wine to celebrate" 
07 Feb 16 by member: Candy6900
Hope it was dry white! 
08 Feb 16 by member: JockoT
Yes it was! 
08 Feb 16 by member: Candy6900
Sensible choice. 
08 Feb 16 by member: JockoT

     
 

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