Weigh In record (no journal entry) for 08 February 2016
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1860 kcal
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Fat: 90.02g | Prot: 94.38g | Carb: 166.55g.
Breakfast: Apples. Lunch: Asda Chosen By You Fish Fingers. Dinner: Asda Chosen By You Mince Pie, Asda Corned Beef, Nairn's Rough Oatmeal Oatcakes, Sainsbury's Basics Creamed Tomato Soup. Snacks/Other: KP Original Salted Peanuts. more...
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gaining 1.5 lb a week
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