Weigh In record (no journal entry) for 07 February 2016
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2955 kcal
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Fat: 93.00g | Prot: 312.73g | Carb: 207.16g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Quaker Old Fashioned Oats, Egg White. Lunch: Extra Virgin Olive Oil, Kirkland Signature Turkey Burgers, Mac Nut Oil Macadamia Nut Oil, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat), Sweet Baby Ray's Honey Barbecue Sauce, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Salsa. Snacks/Other: Egg White, Fresh & Easy Organic Medium Brown Eggs, Bananas, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 4.2 lb a week
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