Jgrantham's Journal, 07 February 2016

164.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 104.02g | Prot: 90.74g | Carb: 399.80g.   Breakfast: Turkey Bacon, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Plain or Buttermilk Biscuits, Great Value Fruit & Cream Instant Oatmeal. Lunch: Wendy's Spicy Chicken Sandwich, Coca-Cola Coca-Cola Classic, Wendy's French Fries (Large). Dinner: Sweetened Iced Tea, Tea Unsweetened, Nature's Own 100% Whole Grain Bread (43g), Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Great Value Thin Wheat Baked Snack Crackers, Duke's Palmetto Cheese. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Strawberries, 1% Fat Milk, Little Debbie Nutty Bars (57g), Coffee. more...

2467 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...