alorenz's Journal, 28 October 2009

I'm on a roll!

195.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 9.93g | Prot: 7.86g | Carb: 100.53g.   Snacks/Other: Coca-Cola Classic Soda, Fat Free French Vanilla Creamer, Pepsi, Original Coffee Creamer. more...

2596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...