alorenz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 270 * 12%
fat: 15.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
January 2014
Thu 16th: 1153 * 52%
fat: 60.21g
|
protein: 50.08g
|
carbs: 109.13g
- -
Wed 15th: 2035 * 92%
fat: 52.50g
|
protein: 67.00g
|
carbs: 315.50g
- -
Tue 14th: 2264 * 103%
fat: 102.18g
|
protein: 84.62g
|
carbs: 254.26g
- -
March 2013
Mon 25th: 496 * 23%
fat: 25.13g
|
protein: 37.81g
|
carbs: 17.34g
- -
January 2013
Mon 14th: 640 * 29%
fat: 17.00g
|
protein: 14.00g
|
carbs: 105.00g
- -
Sun 13th: 1252 * 57%
fat: 50.00g
|
protein: 46.50g
|
carbs: 149.50g
2486*  1234
Sat 12th: 2395 * 109%
fat: 91.00g
|
protein: 86.00g
|
carbs: 302.00g
2486*  91
July 2012
Sun 22nd: 760 * 35%
fat: 33.00g
|
protein: 22.00g
|
carbs: 93.00g
- -
June 2012
Tue 26th: 1250 * 57%
fat: 52.05g
|
protein: 54.85g
|
carbs: 146.14g
- -
Tue 12th: 470 * 21%
fat: 26.50g
|
protein: 7.50g
|
carbs: 52.50g
- -
Mon 11th: 2349 * 107%
fat: 106.99g
|
protein: 109.14g
|
carbs: 243.53g
- -
Sun 10th: 2184 * 99%
fat: 88.98g
|
protein: 69.71g
|
carbs: 270.22g
- -
February 2011
Thu 24th: 1452 * 66%
fat: 39.57g
|
protein: 45.70g
|
carbs: 233.38g
- -
Mon 21st: 120 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
Thu 17th: 510 * 23%
fat: 29.00g
|
protein: 36.00g
|
carbs: 26.00g
- -
January 2011
Thu 20th: 620 * 28%
fat: 18.00g
|
protein: 17.00g
|
carbs: 102.00g
- -
Tue 4th: 321 * 15%
fat: 18.11g
|
protein: 28.15g
|
carbs: 13.00g
- -
December 2010
Wed 1st: 419 * 19%
fat: 12.54g
|
protein: 49.05g
|
carbs: 30.09g
- -

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