kuwa2004's Journal, 07 February 2016

137.1 lb Lost so far: 16.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 73.54g | Prot: 62.81g | Carb: 248.56g.   Lunch: マルハニチロ食品 ちくわ, きゅうり, 日清 UFO. Dinner: 厚い生地のチーズピザ. Snacks/Other: ショートケーキ. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...