Akira's Journal, 28 October 2009

Weigh In record (no journal entry) for 28 October 2009
137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2009:
1097 kcal Fat: 12.67g | Prot: 56.74g | Carb: 48.92g.   Breakfast: smoothie. Lunch: wawona fruit cup, eating right roasted turkey. Dinner: turkey sandwich thin. Snacks/Other: cashew, keebler fudge cookie, fuze slenderize. more...

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