Weigh In record (no journal entry) for 06 February 2016
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277.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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3894 kcal
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Fat: 178.21g | Prot: 412.74g | Carb: 213.36g.
Breakfast: Peanut Butter, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Broccoli, Kale, Eureka Grainiac Organic Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lemon, Trader Joe's Rolled Oats - Gluten Free, Blackberries, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt. more...
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gaining 2.8 lb a week
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