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BW72
Journal
10 Sep 11
BW72's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
228.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
2355 kcal
Fat: 81.83g | Prot: 87.91g | Carb: 277.44g.
Breakfast:
Sugar Free French Vanilla, Bananas.
Lunch:
Pepperoni Mini Pizzas.
Dinner:
Beer, Buffalo Style Chicken Strips.
Snacks/Other:
Chocolate Chip Brownie & Oat Bars, Vlaskaas Cheese, Triple Threat - Chocolate Caramel Fusion.
more...
3371 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Treadmill - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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BW72's weight history
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