Minns01's Journal, 06 February 2016

181.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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323 kcal

Fat: 7.44g | Prot: 9.78g | Carb: 53.32g.   Breakfast: Xagave Agave Nectar, Coach's Oats 100% Whole Grain Oatmeal, Coffee with Cream. more...

2477 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...