Scottjo1's Journal, 06 February 2016

146.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 132.36g | Prot: 155.01g | Carb: 155.18g.   Breakfast: QuikTrip Long John, Honeycrisp Apples. Lunch: Roundy's Select Ultra Thin Crust Three Meat Pizza. Dinner: Michelob Ultra Light Beer, Longhorn Steakhouse LongHorn Porterhouse, Daisy Light Sour Cream, Great Value Imitation Bacon Bits, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Baked Potato (Peel Not Eaten). more...

3719 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...