Notagirl's Journal, 06 February 2016

Wow! I had no idea I could lose this much weight in a week and do it healthily! Sweet!

204.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 22.13g | Prot: 12.81g | Carb: 52.34g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Sensible Portions Garden Veggie Straws (Bag), Silk True Almond Unsweetened Vanilla, Cloud 9 Gluten-Free Granola Bar Mix. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...