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This is the beginning of a long adventure!
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1086 kcal
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Fat: 57.27g | Prot: 24.11g | Carb: 120.80g.
Breakfast: Grapefruit. Lunch: M&M Meat Shops Mini Chicken Pub Pie, M&M Meat Shops Mini Chicken Pub Pie, M&M Meat Shops Mini Chicken Pub Pie, M&M Meat Shops Mini Chicken Pub Pie. Dinner: Kraft Olive Oil Greek Feta Dressing, Queen Victoria Romaine Lettuce. Snacks/Other: Sensible Portions Garden Veggie Straws, Grapefruit (Pink and Red and White), Coffee with Sugar. more...
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losing 5.6 lb a week
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