peterpahl's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016

Diet Calendar Entries for 06 February 2016:
3456 kcal Fat: 129.07g | Prot: 133.77g | Carb: 453.82g.   Breakfast: Fiber One 90 Calorie Lemon Bar, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Break-Free Real Egg Product, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Kroger Paczki, White Castle Cheeseburgers. Dinner: Kroger Paczki, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
2762 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...

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I like the way you consistently lose! We both have that last 10 to lose so I'll wish you the best! Others tell me it's the hardest to lose so if you find the secret to make it a little easier please share :D  
06 Feb 16 by member: spiritspell

     
 

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