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Flatblister
Journal
06 Feb 16
Flatblister's Journal, 06 February 2016
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Weigh In record (no journal entry) for 06 February 2016
191.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
672 kcal
Fat: 17.18g | Prot: 84.87g | Carb: 44.51g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana.
Snacks/Other:
Muscle Milk Pro Series Mega Protein Shake Chocolate.
more...
3247 kcal
Activities & Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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