Weigh In record (no journal entry) for 06 February 2016
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1557 kcal
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Fat: 60.55g | Prot: 92.35g | Carb: 165.39g.
Breakfast: Nescafé Tradición, Queso Blanco Colby, Carne Mechada, Caraotas Negras, Arepa Integral. Lunch: Milanesa de Pollo, Ensalada de Col. Dinner: Ensalada de Col, Milanesa de Pollo. Snacks/Other: Panqueques de Trigo Integral, Manzana Verde, Banano, Toddy Galletas con Chispas de Chocolate. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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