Weigh In record (no journal entry) for 10 September 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1371 kcal
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Fat: 68.34g | Prot: 68.84g | Carb: 143.72g.
Breakfast: Banana, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Feta Cheese. Lunch: Plums, Shrimp Taco. Dinner: Asian Ginger Salad Dressing, Feta Cheese, Avocados, TLC Pita Crisps - Original 7 Grain with Sea Salt, Tomatoes, Yellow Sweet Peppers, Canned Wild Alaskan Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1945 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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