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I am stuck at 175 again this week. I thought it might be more of a loss because we had crazy more weather and I did a couple of good walks this week but then I also went over on carbs for a few days.
But I do wonder how do you ever go back to eating some bread without gaining a bunch of weight? I made bread one day and ate a couple small bites and I was worried the whole time about packing on the pounds.
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175.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1400 kcal
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Fat: 113.83g | Prot: 69.29g | Carb: 22.65g.
Breakfast: Coffee, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Butter. Lunch: Healthy Choice Honey Roasted & Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Kroger Hard Salami. Dinner: Parmesan Cheese (Shredded), Olive Oil, Broccoli, Butter, Publix Large Shrimp. Snacks/Other: Challah Egg Bread, Butter, Coca-Cola Diet Coke (Can), Peanuts, Roasted Salted Cashew Nuts. more...
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steady weight
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