Weigh In record (no journal entry) for 06 February 2016
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1507 kcal
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Fat: 74.33g | Prot: 49.81g | Carb: 153.06g.
Breakfast: Herta Frankfurter, Co-Op Melon & Grape, Tesco Shredless Orange Marmalade, Tesco All Butter Croissant, Tea Presweetened with Low Calorie Sweetener. Lunch: Herta Frankfurter, Asda Breadsticks, Hard-Boiled Egg, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Dinner: Herta Frankfurter, Cream of Potato Soup (Canned, Condensed), Asda Breadsticks. Snacks/Other: Danone Blueberry&Acai, Alpen Muesli. more...
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gaining 1.5 lb a week
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