Weigh In record (no journal entry) for 10 September 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1636 kcal
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Fat: 22.56g | Prot: 69.14g | Carb: 228.81g.
Breakfast: Yogurt, Blueberries, Blackberries, Pico de Gallo, Better'n Eggs, Calorie Free Sweetener, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pico de Gallo, Orange Roughy (Fish). Snacks/Other: Black Bean Brownies, Fuji Apples. more...
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1851 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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