Weigh In record (no journal entry) for 05 February 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1890 kcal
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Fat: 69.02g | Prot: 94.67g | Carb: 222.15g.
Breakfast: Egg, Cheese and Bacon on Biscuit, 2% Fat Milk, Banana. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Sun Chips Original, Bologna Sandwich with Spread, Turkey Sandwich with Spread. Dinner: Bridgford Cinnamon Pull-Apart Monkey Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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2727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 105.0 lb a week
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